“When you see your efforts in writing, you’re less likely to deviate from your plans.”īottom line, keeping a wellness journal can give you a sense of consistency and accountability - and keep you from skipping the strength-training class you already signed up for, or from ordering takeout when you have your grain-bowl meals already prepped for the week. “Documenting your workouts and nutrition makes you more accountable to yourself,” Hamlin notes. It can also keep you motivated if you celebrate your wins and progress. While it can be hard to stick with your workout routine, writing down your goals makes you 42% more likely to achieve them, a study conducted at the Dominican University of California found. If you're committed to living a healthier lifestyle in 2024, set yourself up for success by keeping a record of your progress: It'll help you meet your fitness and nutrition goals and let you know how far along you already are on your journey. “Whether you want to lose weight, gain muscle, gain endurance, or achieve other specific fitness objectives, having a clear record of your progress can be motivating and encouraging.” The science backs him up: Studies show that tracking fitness keeps people focused on achieving their goals. “A fitness journal helps you set and track your goals,” Hamlin says. Personal trainer Michael Hamlin, NSCA, CSCA, says fitness journals can help guarantee long-term success. But do you need a little extra accountability and support to get there? If you’re trying to seriously level up your health and wellness, chances are, you’ve already scored some of the best fitness gear, clothes, and equipment. Getting fit sounds easy, but it often involves more of a bigger transformation than you might have anticipated.
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4/10/2024 0 Comments Treeview set height tkinter pythonWhile the basic scrollbar functionality is essential, you may also want to customize its appearance to match the overall theme of your application. In this example, we insert three items with IDs 1, 2, and 3, and their respective names and ages. Each item is represented by a unique ID and has corresponding values for the columns. Next, we insert items into the Treeview using the insert method. We use the heading method to set the column headings accordingly. The #0 column represents the default first column, which we'll use for displaying IDs. Here, we add two columns to the Treeview by setting the columns attribute as a tuple with the column names: "Name" and "Age". To add columns and items to the Treeview, modify your Python file as follows − # Add columns to the Treeview This will allow us to observe how the scrollbar behaves when dealing with a larger number of items. Now that we have the Treeview and scrollbar set up, let's populate the Treeview with some sample data. The scrollbar will allow scrolling through the Treeview's content when necessary. With these additions, if you run the Python file now, you'll see the Treeview widget accompanied by a vertical scrollbar on the right side. This ensures that the scrollbar controls the Treeview's vertical scrolling.įinally, we use the pack method to place the scrollbar on the right side of the Treeview widget, making it fill the entire height of the Treeview using the fill="y" option. Next, we configure the Treeview to use the scrollbar's set method as its yscrollcommand option. The command parameter is set to tree.yview, which associates the scrollbar with the vertical scrolling of the Treeview. Here, we create a scrollbar object of the ttk.Scrollbar class, specifying the orientation as "vertical" using the orient parameter. # Place the scrollbar on the right side of the Treeview # Configure the Treeview to use the scrollbar Scrollbar = ttk.Scrollbar(root, orient="vertical", command=tree.yview) The scrollbar will enable smooth vertical scrolling within the Treeview when it contains more items than can fit in the available space.Īfter creating the Treeview widget, add the following code to create the scrollbar and configure the Treeview to use it − # Create a Scrollbar To add a scrollbar to our Treeview, we'll utilize the ttk.Scrollbar widget provided by Tkinter. Finally, we use the pack method to display the Treeview widget within the root window. Then, we create a tree object of the ttk.Treeview class, which represents our Treeview widget. Here, we create a root window using tk.Tk(), which serves as the main window for our application. Add the following code to your Python file − root = tk.Tk() Next, let's create a Tkinter root window and a Treeview widget. The tkinter module provides the foundation for building GUI applications in Python, and the ttk module contains the themed widgets, including the Treeview widget. We'll begin by importing the necessary modules − import tkinter as tk Open your favorite text editor or integrated development environment (IDE) and create a new Python file. To start, we'll create a basic Treeview widget. With Tkinter installed, you'll have access to the powerful GUI toolkit required for building the Treeview widget and adding a scrollbar. Open your terminal or command prompt and run the following command − pip install tk If you don't have Tkinter installed, you can easily install it using pip, the Python package manager. Python 3 is recommended for compatibility and improved features. However, as the number of items in the Treeview grows, it becomes crucial to include a scrollbar to ensure smooth navigation and usability.įirstly, ensure that you have Python and Tkinter installed on your system. The Treeview widget in Python-Tkinter provides a powerful solution for presenting hierarchical data in a user-friendly way. When working with hierarchical data in graphical user interfaces (GUIs), it's often necessary to display the data in a structured and organized manner. If a bidder or representative cannot come in person, please bid accordingly for the unknown factors. We encourage all bidders to carefully inspect auction items in person or send a representative to make sure that the condition, color, quality, etc. Please see auction details for specific times for each auction. Item Inspection - All items are open to public inspection during designated dates and hours. Please inspect or research carefully to determine if the product meets the quality you are searching for. Please be aware that different manufactures/craftsmen use different quality standards in construction and materials. This auction contains a variety of items with different levels of quality. Color of items may appear different than real life due to settings on different computer screens and mobile devises. If you cannot inspect in person, please bid accordingly for the unknown factors. It is advised to inspect these items in person to make sure they are in a condition suitable for your needs. Rugs and other items, including upholstered goods, may have worn areas, stains, and previously treated areas due to them being used for potentially many years. Lighting and other electrical devices should be inspected carefully by a professional and may require re-wiring. Please study the photographs of the item, give us a call, and/or visit in person during a scheduled preview time to inspect the condition of items that you are interested in to verify that they are in acceptable condition for you and your intended use of the item. Some items may have been repaired/altered at some point in their life beyond our scope of knowledge and therefore would not be listed. All items could have minor scratches, loose components, age cracks, worn areas, and other blemishes. "finish as-is", "leg has been repaired", "missing a stretcher", etc.) Please note that the listed problems may not be the only problems that keep these items from being in mint condition, nor does the lack of any listed defects mean that the item is in perfect condition. Some extra notes on the condition of an item may be given for blemishes that we notice (ex. Most items in the auction are used and should be considered to be in moderately used/aged condition unless otherwise posted. Item Condition: All items are sold in as-is condition. Though all descriptions are believed to be correct, auctioneer makes no warranties or representations of any kind with respect to the property, and in no event shall be held responsible for having made or implied any warranty of description, genuineness, authorship, attribution, provenance, period, culture, source, origin, condition, etc. Property is open to thorough public inspection and it is the bidder's responsibility to determine condition etc. reserves the right to resell the abandoned items and retain all sales proceeds as payment for accumulated, unpaid storage and handling without notification to original purchaser!Īll property is sold "as-is" and ALL SALES ARE FINAL. Any items not removed by the pickup deadline will be considered abandoned property. *Removal- After the close of the auction, auctioneer is not responsible for damage, theft, breakage, etc. New auction items come in immediately following the close of this auction! All items must be removed to make room for all of the new pieces! We do not have room to store items past the designated pick-up times! ALL PURCHASES MUST BE PICKED UP DURING THE SPECIFIED PICK-UP TIMES FOR THIS AUCTION!!! 4/9/2024 0 Comments Soccer position by numberThe number usually associated with the right-back position in soccer is the number 2. Right-backs – (RB, 2)įor every team that is set to play on the pitch, is an essential part of a team’s defensive structure. Another defensive position that is less known in soccer is the stopper. The job of a sweeper is to sweep up the ball or counter any attack that might get past the defensive backs, even though it’s not been used anymore with modern tactical preference and innovation now the order of the day with three center-back and wing-backs. The term ‘Sweeper’ has existed since the 19th century, when it was first used to denote any ball that gets past the other defender. When the team is on the ascendency attacking-wise, one of the center-back, more often than not, goes upfield to help the team get a goal via a set-piece and also track back to do his primary assignment, which is to protect the opposing team from scoring. In a 4-4-2 soccer formation, the two center-backs are usually very important to a team’s defensive fluidity and prowess because they serve as the soul of a team defensively lining up in front of a goalkeeper. In typical soccer number positions for the centre-backs are numbers 4 and 5.ĭefenders include the two center-backs and two fullbacks in every team, and with this personnel on the pitch, their sole responsibility is to protect the goalkeeper, block the attacking threat of the opponent, and also cut the free-flow passing of the opponent. You can find out the best goalkeepers in the world. However, then the basic standard and trait of that position remain unchanged. With modern soccer now moving away from the traditional numbering, we’ve seen goalkeepers don a different number on their jersey. The goalie, as some will call them, are the only player permitted to use their hands and arms to block the shots and pick up the ball while the game is in play in a designated area according to the rules of the game. In soccer, the goalie is the last line of defense that stop the opposing team from scoring the player’s role on the pitch is to protect the team from conceding when the opponent attack. The soccer number position for a goalkeeper is number 1. These are the major soccer defensive positions and the numbers usually associated with them: Goalkeeper – (GK, 1) Left midfielder or Left winger Positions & Roles In SoccerĪs enjoyable as the game of soccer is, every soccer position and player operating in that role on the pitch has a different job they must carry out while on the pitch for the team to achieve the needed result. The conventional numbering standard 1-11 system in soccer:ġ1. Yet the stark reality about the classic shirt numbering and role still remains the same because it’s what forms the basis of the game’s conventional numbering standard of the 1-11 system, even though modern soccer has moved away from the traditional numbering with players now adopting unconventional and unorthodox number. The beautiful game of soccer has existed for many decades, with different tactical preferences and innovations adopted by managers all come and gone. Soccer numbering is implemented to classify each player’s role from one another, with each number on a player’s shirt signifying a player’s important role or responsibility on the pitch. The association between UCR and clinical outcomes in non-end stage CKD patients remains uncertain, however, with no current studies in this patient population. A more recent multicentre prospective study from Japan, demonstrated that UCR level at the time of dialysis initiation is associated with all-cause mortality, and is more strongly associated with mortality than eGFR or creatinine clearance alone 7. Several studies in haemodialysis patients have shown that UCR level is significantly associated with an increased risk for all-cause mortality 21, 22, infection-related death and incidence of coronary heart disease 23. Over the past decade, UCR has been strongly associated with poor clinical outcomes in various population settings, such as acute kidney injury (AKI) 8, 9, acute decompensated heart failure 3, 10, 11, 12, 13, 14, chronic heart failure 15, 16, 17, acute myocardial infarction 18, 19 and ischaemic stroke 20. Increases in serum urea out of proportion to serum creatinine result in an elevated UCR and reflect a critical condition. Serum urea levels can be further increased by excess protein intake, hypovolaemia, heart failure, gastrointestinal bleeding and catabolism 7. In renal failure, serum urea and creatinine levels usually rise proportionally with a progressive decline in renal function 4, 5, 6. Because this process is regulated by both neurohormonal activity and renal function, the urea-to-creatinine ratio (UCR) has been proposed to be of value in clinical practice. Creatinine is not reabsorbed and is excreted from the body, however, approximately 40–50% of urea is reabsorbed in the tubules, where it is linked to reabsorption of sodium and water 3. Due to their small molecular sizes, both creatinine and urea are filtered by the glomerulus 2. Urea has traditionally been thought to be a relatively inert molecule, however, recent experimental data has suggested that it induces biochemical alterations with a potential impact on clinical outcomes 1. The biological role of urea in chronic kidney disease (CKD) remains contentious. This warrants further investigation to understand the pathophysiological basis for this relationship and to identify effective interventions. Elevated urea-to-creatinine ratio is associated with poor clinical outcomes in chronic kidney disease inpatients. Despite this, there was no statistically significant association between higher urea-to-creatinine ratio and intensive care unit admission. Higher urea-to-creatinine ratio level was associated with greater rates of inpatient mortality, hospital readmission within 30-days and longer hospital length-of-stay. Age ≥ 65 years, female gender, gastrointestinal tract bleeding, heart failure, acute kidney injury and lower serum albumin were associated with elevated urea-to-creatinine ratio. This retrospective cohort study ( n = 11,156) included patients with at least two eGFR values 100 was present in 27.67% of hospital admissions. To better understand the role of the urea-to-creatinine ratio in chronic kidney disease patients, we assessed the epidemiology of the urea-to-creatinine ratio among hospitalised chronic kidney disease patients, and the association between the urea-to-creatinine ratio and inpatient clinical outcomes. Reiboot Registration Code is a robust repair tool. Here you can indeed download Reiboot Registration Code free to take pleasure from its amazing features to eliminate any iOS caught issues. Reiboot Registration Code, as a helpful iOS assistant, will help you enter or leave the iOS device without a slow procedure and keep your computer data in safe. It sometimes crashes, but it is fast and simple enough to work with that it generally does not. Reiboot Registration Code is simple to utilize and can analyze and fix many problems alone. After it is working, an individual plugs in the afflicted device with their computer, and following that, It does its work indeed. 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We also ask that men do not lead discussions or asking of questions. There are other subreddits that are open to LFG from everyone, but this is not one of them. As this is a subreddit specifically for women, men using this subreddit to look for people to play with is explicitly disallowed. We highly discourage posts recruiting or targeting women from those who identify as male. The banhammer is stronger on posts from non-regulars who cannot be civil in controversial posts. Do not attack other posters or post discriminatory content (ex: racism, transphobia). We like that stuff here!įolks of all genders and identities welcome to join discussions here! Communityįor game-specific /r/GirlGamers subreddits, check out our multireddit Rulesīe civil and keep it on-topic. Or you know, just post some bad ass makeup tutorials inspired by video games. We also discuss topics around women in geek culture and debrief about experiences that occur as a result of their gender. This is a community space for ladies to hang out, talk about gaming, and game together. Operating System: Available on Android and iOS.A delightfully polarizing term for women who game. It is also a female to male voice changer as it has a Man voice filter. The application contains only a few voice filters and effects, but it works well. The voice can also be recorded and shared on social media after the call. Other than that, you can also play recordings during the call. You can prank your friends and other people by using this application. It is basically a real-time voice-changing application, which can help in changing the voice during calls. It offers an easy to use interface, natural voices, and tons of filters and features.įuncall is an iOS and Android application that you can download directly from the respective app stores. The users have rated it 4.5/5, which is amazing. User Rate: The user ratings of iMyFone MagicMic are exceptional. 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The trigger can also extend the range of the instrument by allowing the player to reach lower notes than usually possible by using the trigger beyond 2nd position. To improve tuning, a position may need to be. This allows the player to play 6th position notes in 1st, and 7th position notes in 2nd. This link gives good approximations for where 1st-7th position should be located (it will vary by trombone brand and we recommend checking with a tuner and a teacher, but it’s a good starting point. The attachment makes the instrument the equivalent of 5 positions longer when the trigger is activated. Trombone Trombones do not have fingering charts instead, they have position charts. The notes that are commonly played in each position without any attachments engaged are as follows:ĥ:ğ#2/Gb2Ĝ#3/Db3 G#3/Ab3ĝ#4/Eb4Ě#4/Bb4 chart identically, position-for-position. The top line is valid for all tenor and bass trombones, the second line for all bass trombones and tenor trombones with an F-attachment, and the last line is only for bass trombones. Alternate positions require your knowledge of tuning the trombone generally. Each chart also includes a detailed diagram and photo of the. This slide position chart shows where the bar of the outer slide should be in each position. alternate fingerings recommended by the top studio pros who proofed each and every one. Browse Instruments Download Trombone Position Chart. To learn more about the trombone, check out some trombone tips and tricks. Here it is, in pdf format: Alto Trombone Slide Position Chart. Our team of trombone specialists will help you with renting or purchasing a trombone, trombone repairs, and much more. One of the most frequent requests I get is just for a basic alto trombone position chart. These are the fundamental notes and positions you need to learn. Amro Music is the place to be for all your trombone needs in Memphis, TN. 4/9/2024 0 Comments The dash poem by linda ellisWe’re so busy and on the go that most of us don’t actually stop to assess our lives regularly. Now this can be with the good stuff and the bad. But when we stop and take a look to assess the damage, holy…it is like a slap in the face. Really just going through the motions of life, doing the same things, day in and day out. There are days that we sit here and chug along. In the meantime, in case you haven’t read the poem by Linda Ellis, I leave it for you below. God knows my kid is destined to do amazing things and my husband, well the best thing he did was marry me a decade ago (ha! ha!) so now what about me? Was the fundraising jobs I held and the money I raised my destiny? Should I be working on a greater goal, other than raising an amazing human (my daughter)? Have any of you been in this place of questioning during this pandemic? Wondering if coasting though life, as I’ve heard some friends call it, is enough? Has the magic answer hit you in the face yet or are you still digging for it? What tools have you used to figure out the next part of your dash? I’d love to hear from you. What is the bigger plan for myself and my family. I’ve been thinking a lot during these past eight months…but really haven’t we all. It reminded me that no matter what we do, it is today that we need to make count, because tomorrow isn’t promised. The other day as I was fighting with the computer to do what I needed it to do, I looked up and there was the poem. That framed print now sits in our home office. Many years ago, as I was leaving a position that I held for a few years, I was gifted with a framed print for my office. More ups and downs than many people have in a lifetime but no matter what I have to keep moving forward. As we’ve entered month eight of this pandemic how are you really feeling? I know I have had quite the journey over the last eight months. 4/9/2024 0 Comments Channel list stream direct tvDIRECTV’s competition doesn't vary too wildly - YouTube TV’s prices are similar to DIRECTV, for example, and Hulu’s channel list includes many of the same networks as DIRECTV - but there are some important differences, which is why we review all of the options to rate them and rank the best streaming services. DIRECTV App on a Roku TVĭIRECTV competes with other live TV streaming services, such as Sling TV. Since there are no contracts, you can call it quits anytime. You won’t have to worry about a cable box (or any pesky cable box fees), and you’ll be able to watch DIRECTV via Internet on all your smart TVs and streaming devices. Since they stream online, you can watch them on all sorts of connected devices - including mobile devices. Streaming services such as DIRECTV via Internet have a few advantages over cable. As with cable, the channels are bundled together and sold in big chunks. You can channel surf, record things on DVR, and do all the other good stuff you can do with cable. Like cable, DIRECTV via Internet comes with live network TV channels, including local channels, sports channels, news channels, and all the rest of your favorites. Why would you choose DIRECTV over cable or satellite? For starters, it offers the same basic features. The idea is that DIRECTV is a cable alternative, so instead of signing up for cable or satellite TV, you can get DIRECTV via Internet. What Is DIRECTV via Internet? How Does it Work?ĭIRECTV via Internet is a live TV streaming service. For details on what we like best about the bundles, check out our DIRECTV review. Which DIRECTV subscription plan should you choose? It’s worth taking a closer look at each plan.
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